This beet juice recipe was originally written for detox diets, but it can be used as weight loss juice or healthy juice. The juice was named ‘heart beet juice’ due to its benefits for the heart. The juice can be used as a treatment for anemia as it helps in red blood cells regeneration. You may add green pepper and spinach leaves to the beet juice, to enhance its iron content.
1 medium beet
2 medium carrots
4 kale leaves
2 celery stalks
½ head of romaine lettuce
½ bunch of fresh parsley
Cut the beet into small pieces or thin slices.
Rinse the green leaves with water and chop them.
Grate the carrots or thinly slice them.
Mix all in the blender with 2 cups of water. Increase the water if it needs and serve the juice with crushed ice.