How To Protect Yourself From Coronavirus When Grocery Shopping?
Reference and material:
Due to the terrifying spread of coronavirus all over the world,
centers for disease control and prevention are trying to contain
the virus by providing the people with information and tips to
protect themselves. Recently they recommended wearing face
masks while being in public, to reduce the risk of infection.
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As we think of the current situation, many people are afraid to
be in public settings, like pharmacies, markets and groceries,
where it is difficult to keep a distance from others. Some think
of safer solutions, like ordering online or by telephone. They
even thought of buying frozen vegetables, food cans and
packaged food due to its safe level of sterilization.
And we all now ask how to protect yourself from coronavirus
when grocery shopping?
Actually the following tips are not quite different from what you
already know about sanitizing to protect yourself from
coronavirus. You may take a few extra steps to limit your
exposure to the virus, but others steps are not new.
But before I tell you how to protect yourself from coronavirus
when grocery shopping, I should note that :
– Avoiding public places is not the solution, because the virus
may reach you within a delivery package, so the best thing to
do is teaching yourself the right way of sanitizing and dealing
with the pandemic.
– Also there is no current evidence on virus transmission
through food packaging
– According to research and testing, the risk of picking up the
infection from food is considerably low. There are no reported
cases of infection from food.
– There is no need to worry or use hand disinfectant unless you
are sharing space with an infected person, a patient or
someone who shows signs of respiratory illness.
Lets know how to protect yourself from coronavirus when grocery shopping
If you are shopping in the market or local groceries:
– Wear a face mask. Centers for disease control and prevention
stated that people should wear any protective fabric covering in
public settings like markets, groceries and pharmacies.
– Carry an alcohol based hand spray with you, and spray/wipe
your hands and the shopping cart, if possible. Do it before and
– Try to use credit cards or virtual payment systems, to reduce
the need for handling and receiving cash and receipts.
– Keep a distance from others. 1 meter or 6 feet.
– Choose times when the markets are less busy. You can google
the nearest location to your home to know the times of highest
– Try to wear disposable gloves to avoid touching the items or
the fresh produce.
– When you return home you should wash your hands, sanitize
everything as we mentioned above and clean your fresh
– For cleaning fruits and vegetables, wash them with water,
vinegar and baking soda, if possible. There is no need to worry
about catching the virus from food, but cleaning will kill germs,
remove dirt and reduce the effect of pesticides.
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How To Protect Yourself From Coronavirus When Grocery Shopping
If you are ordering online or prepackaged food:
– One of the best techniques is to spray packages with alcohol
once you receive them, because they can transfer the virus as it
stays on cardboard for 24 hours, and for 3 days on plastic.
– Most companies ask their deliverers to follow the protective
measures like sanitizing and wearing masks, but it is not
guaranteed that they do this. So avoid the hand-off and direct
tipping. Instead, receive the package on your step or
somewhere near you and use online tipping service.
– If you are receiving something and intending to put it in your
car, don’t let the deliverer touch the car doors, handles or
inside. It is better to put the package/bags outside the car,
spray well with alcohol, then transfer it to the car and wash
– It won’t harm to wash or sanitize your hands and the box
contents as well.
– Wipe everything with alcohol based disinfectant.
– Wash non-porous containers, like plastic boxes, glass bottles
and food cans.
– After disinfecting all items, wipe the tables, counters and
other places that your package touched.
– Wash your hands after finishing the task, and even after
opening the delivered items.