2 Day Cleanse

2 day cleanse

If you want to try a simple 2 day cleanse detox plan after a hard time of no sleep and stress at work, you can try this one and relax during the weekend. The 2 day cleanse detox plan is not just for weekends, you can follow it whenever you have free time or whenever you are bored of the common foods. It will help you to relax, enjoy morning exercises, walking, fresh juices and light foods. You will feel energetic and more focused for sure. First thing you should…

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All Green Juice For Detox Diet

all green juice for detox diet

This all green juice for detox diet is an easy recipe that you can follow several times a week, if you are not on detox plan and just want to lose some weight. Ingredients: 1 medium cucumber 1 handful of parsley ‘chopped’ 4 celery stalks ‘chopped’ ½ bunch of romaine lettuce ½ bunch of spinach ‘optional’ ½ green apple ‘optional’ 2 kale leaves 2 cups of water – Blend the ingredients with ½ cup of water and increase the amount of water gradually until all are well-smoothed. Serve with crushed…

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Detox Diet Foods

detox diet foods

Detox diet foods are not always juices and soups. Some diets give you a nice variety of healthy foods to enjoy instead of restricting you in juices and fasting. In fact, any diet that recommends fruits and vegetables for a short time is surely of great benefit to our bodies as it changes the bad eating habits. On contrary, restrictive detox plans don’t add any benefit with time; they damage the body by banning essential nutrients and supplying high amount of minerals that cause kidney stones.  What is allowed in…

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Do You Really Need A Detox Diet?

detox diet

Most people follow the commercial myth of detox diet without asking themselves what this diet does or do they really need a detox diet?! In most cases, the answer is NO! Our bodies have their own filtering systems that do the detoxification process every day. So, when you inhale smoke, take medication or eat unhealthy quick food, your lungs, liver, kidneys and digestive system do all what it needs to flush out the harmful compounds or food waste. Some detox diet plans depend on drinking only juices, while others allow…

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What A Detox Diet Can Do?

detox diet

Before we talk about detox diet benefits and what it can do for our bodies, we have to first understand where the claims about these diets came from. As we live in a polluted environment and consume contaminated foods, the toxins and harmful compounds start to build up in our organs and blood causing fatigue, headache, lack of well being and other health problems. So it is claimed that we periodically need a detox diet to facilitate flushing out toxins and cleansing our bodies. The claims have built a strong…

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Medical Opinion On Detox Diets

medical opinion on detox diets

By reading on the internet and watching TV shows, most people heard about the new fashion trend that is called “detox diets”. Most of them think that detox diets are essential to help our bodies to flush out the toxic compounds and pollutants, without thinking of the possible risks of these diets and if they are healthy or dangerous. Medical Opinion On Detox Diets It is normal that living in the environment and doing daily activities, whether you are in the countryside or the town, will result in some undesirable…

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Detox Plans

detox plan

We have been hearing about detox plans, detox diets, detox body cleansing, weight loss detox diets, detox juices, etc. Such diets and plans have become of great importance in our modern lifestyle as it is commonly characterized by air pollution, fast foods and stress. These factors are known to affect the body with toxins and harmful compounds, which naturally overload the functioning of liver and kidneys. The cleanse programs, or elimination diets; facilitate the functions of the liver and kidneys to flush out toxins. From a medical point of view,…

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Green Detox Juice

green detox juice

As we all like to drink juices any time, green detox juices have become a very famous way for an easy detox plan. Besides being delicious drinks that boost the energy before and after workouts, juices are considered the best way to keep our bodies hydrated in summer and provide the essential nutrients and minerals. Some follow juicing for weight loss plans, to lose weight and do a detox plan at once. In such cases, choosing a menu of low sugar juices, or no sugar at all, is an essential…

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