Vitamin D In Fish

Vitamin D is soluble in useful fats such as fish oils, especially cod liver oil, herring, tuna, mackerel, salmon, caviar, and oysters. View other Vitamin D Foods – Cod liver oil: Cod liver oil has been used for log to treat heart diseases that are basically due to high cholesterol levels. It was also known to enhance the function of many organs, softens the skin, and help curing some diseases as it contains vitamin A, E, D and fatty acids. It is important to understand that one tablespoon of cod…

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