Green Goddess Soup

green goddess soup

The green goddess soup is one of the most nutritious raw soups. The recipe doesn’t need cooking and it contains a variety of leaves and fruits with a touch of flavor in garlic and seasoning. It is a wonderful detox and weight loss meal, besides being a very light summer dish. Ingredients: 2 cups of spinach 1 cup of watercress 1 leaf of kale ½ green apple “or use red or yellow apples if you like them” 1 avocado ½ cup of parsley 1 chopped green onion or chive ¼…

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Green Berry Smoothie

green berry smoothie

If you have not tried this green berry smoothie before, you surely should do. The smoothie’s taste is very delicious due to using mixed berries and fruits, which totally hides the spinach and kale taste for a really amazing, filling and nutritious snack. The recipe is used for detox and weight loss diets. Ingredients: 1 big banana. ½ green apple. ½ pear. 1 cup of spinach leaves. 1 kale leaf. 1 cup of mixed berries. 1 cup of water or crushed ice. Preparation: Mix the green leaves with water in…

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Broccoli Salad

broccoli salad

The delicious Broccoli salad is one of easy detox diet foods, and also a wonderful salad for weight loss. It soaks up the dressing and gives a delicious taste, yet it stays in the fridge for a few days, which makes it easy to keep a big bowl and enjoy whenever you wish. Ingredients of broccoli salad: 1 big bunch of broccoli – cut into small floret or chopped 1 big red pepper – diced 1 grated carrot 2 small-chopped celery stalks 1 cup of chopped parsley 2 small-chopped green…

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Caprese Salad Recipe

caprese salad

Caprese Salad One of the easy Italian recipes that don’t need many ingredients is caprese salad. It provides you a magical taste with meals, yet needs only tomatoes, mozzarella cheese, olive oil, balsamic syrup, fresh basil, salt and pepper. To make a delicious caprese salad, some people like to grill the cheese; or both the tomatoes and cheese in grilling sticks, and some like to toast it in the oven. In both cases it gives a delicious taste with the virgin olive oil and balsamic syrup, it just needs to…

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Cuban Baked Bananas

cuban baked bananas

The Cuban baked bananas is one of the easiest, kids friendly recipes. Adults also love this dessert because it is so light and energy providing. All what you need is some bananas, baking casserole, brown sugar, raisins, nuts or pecans. The original recipe contained pecans, but since I never tried them, I’d use mixed nuts instead, to give a high nutritious value and more flavor. An optional ingredient for those who love nut milk is the almond milk. If you are familiar with homemade nut milk, you can make your…

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Low Fat Tartar Sauce Recipe

low fat tartar sauce recipe

A low fat tartar sauce recipe depends on using non-fat yogurt instead of mayonnaise and mustard. Actually yogurt is always the basic ingredient in low fat meals, and today we are going to show a simple tartar sauce recipe. Ingredients: – 1 cup of low fat yogurt or non fat sour cream – 2 tbs of fresh chopped parsley – 1 tbs of mustard – 1 tbs minced red onion – 2 tbs of minced pickles or sweet pickle relish – Few drops of olive oil – 1 or 2…

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