Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin that can be found in fatty foods such as fish, oyster, butter, milk products, beef liver, egg yolk and nuts. The fact that only low doses of vitamin D exist in our food, makes it essential for many to get it from the alternative source, which is the sunlight. The exposure to the ultraviolet rays in sunlight helps our bodies to make vitamin D. The longer you stay in the sun, the more your body makes the vitamin. Since the daily amounts we…

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