Vitamin D Foods

vitamin D foods

Most of us know that the exposure to the sun is important as it provides the body with vitamin D through the ultraviolet rays. However, such source can not be considered as a main source for vitamin D as the person may need to stay for long in the sun to obtain the required intake. So, it is not a suitable source for such an essential vitamin and one should then try to eat more of vitamin D foods. As vitamin D can be obtained from the foods, with a…

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