Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin that can be found in fatty foods such as fish, oyster, butter, milk products, beef liver, egg yolk and nuts. The fact that only low doses of vitamin D exist in our food, makes it essential for many to get it from the alternative source, which is the sunlight. The exposure to the ultraviolet rays in sunlight helps our bodies to make vitamin D. The longer you stay in the sun, the more your body makes the vitamin. Since the daily amounts we…

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Vitamin D In Fish

Vitamin D is soluble in useful fats such as fish oils, especially cod liver oil, herring, tuna, mackerel, salmon, caviar, and oysters. View other Vitamin D Foods – Cod liver oil: Cod liver oil has been used for log to treat heart diseases that are basically due to high cholesterol levels. It was also known to enhance the function of many organs, softens the skin, and help curing some diseases as it contains vitamin A, E, D and fatty acids. It is important to understand that one tablespoon of cod…

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Vitamin D Foods

vitamin D foods

Most of us know that the exposure to the sun is important as it provides the body with vitamin D through the ultraviolet rays. However, such source can not be considered as a main source for vitamin D as the person may need to stay for long in the sun to obtain the required intake. So, it is not a suitable source for such an essential vitamin and one should then try to eat more of vitamin D foods. As vitamin D can be obtained from the foods, with a…

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